Google punye google saya terbaca artikel mengenai amalan berpantang selepas bersalin. Rasanya sangat menarik untuk dikongsi bersama-sama sebab kat artikel ni ada amalan berpantang bagi kaum Melayu, China dan India. Mungkin ada yang nak tahu amalan apa yang diamalkan oleh kaum lain ketika berpantang kan.
Sangat menarik artikel nih. Jemput baca.
In Malaysia, the three major ethnic groups each have their own confinement practices, sharing some similar principles and elements.
How the Chinese do it
The Chinese refer to confinement as “zhuo yue”, which is literally translated into “sitting still for a month”.
“Your body’s hormones need time to recover. This recovery period is from 30-45 days,” says Pei Ling, founder of a post-natal care services and consultancy company.
The predominant belief is that if confinement is not carried out in the proper way, the woman’s uterus will not be able to contract and this will result in “drooping womb” or uterine prolapse.
One of the other main principles of confinement is preventing “wind” from entering the body, which is said to be the cause of joint problems in later years. Hence, the notoriously peculiar custom of not allowing the women to bathe or wash their hair.
Chinese confinement dietary recommendations are mostly aimed at warming the body, improving blood circulation, “expelling” toxins from the blood and promoting contraction of the uterus.
Women are encouraged to eat liver and kidney cooked in old ginger, sesame oil or rice wine. Herbal soups and tonics are also a main part of the diet, as they rejuvenate the body.
How the Malays do it
- Cannot wash hair for 21 days or bathe for 12 days.
- Cannot be directly exposed to wind (hot, for example, hairdryer; or cold, for example, air-conditioning).
- Can only watch TV or read for 15 minutes at a time, so that the eyes are well-rested.
- Cannot cry.
- Cannot carry heavy objects (including the baby), over-exert self or walk up and down the stairs.
- Cannot drink water for the first 20 days, only rice wine (with the alcohol “steamed” away).
In the Malay community, confinement or “dalam pantang” is considered an important period that allows the body to heal after pregnancy.
“In the old days, confinement had to be done for 44 days. Now, at least 20 days is considered sufficient,” says a Malay confinement nanny known to her customers as Auntie Yogi.“We believe that when you give birth, your nerves open up. We want to shrink them, to prevent pain or illness,” she says.
Malay confinement practices revolve around several elements: the massage to improve blood circulation, hot stone (tuku), wrap (barut), herbal baths and medicinal tonics (air akar kayu).The tuku is a hot stone or a ball-like metal object with a handle. After it has been heated, it is wrapped in a cloth and daun mengkudu (noni leaf), and gently rolled over parts of the body that are “linked” to the uterus, including the abdomen.
For most women, barut is the most crucial part of confinement. It is a wrap, made up of a mixture of herbs, wound tightly around the woman’s waist to help her regain her slim figure as soon as possible.
Like the Chinese, Malays believe strongly in keeping the body warm and preventing “wind” from entering. A regular practice is to consume herbal drinks, using certain herbs that are “heaty”, such as “halia bara”.Older practices to keep the body warm include the “mendian” and “salai”, where the woman sits or lies above a fire.Taboos:
How the Indians do it
- Avoid knocking your toe, because it will affect your uterus (said to be connected to the feet).
- Avoid squatting, because your uterus will descend.
- Cannot eat anything “cold”, like melon, eggplant, spinach.
- Cannot eat anything “windy”, like jack fruit.
- Cannot drink cold water or eat oily foods, as they are bad for blood circulation and cause muscle aches and pains.
- Cannot leave the bed, move about or leave the house.
- Cannot read or watch TV as it strains the eyes.
Indian confinement amah Mrs Siva believes that proper confinement practices can help to prevent health problems in the years to come.
“If a woman does not do confinement, she will experience problems like back or knee pain … not immediately, but later in life,” she warns.Indian confinement practices, like in other cultures, revolve around ensuring that the uterus shrinks back to its normal size and that the internal “wounds” heal properly.Herbal baths, using different kinds of leaves, are taken to improve blood circulation and reduce fatigue.
“We also use omam, which is a kind of spice that is rubbed all over the body to purify and soften the skin, as well as ‘release pain’,” says Mrs Siva.The dietary recommendations are mostly aimed at improving the production of breast milk. Green leafy vegetables, shark’s meat, garlic, black dhal pudding and boiled fenugreek seeds (halba) are among the foods believed to help produce a lot of good milk.The Indians also have their own form of massage and herbal wraps, which are believed to help the mother regain her figure. A unique aspect of post-natal care, which is not part of the mother’s confinement, but included in the services of some confinement amahs, is the baby massage. It is believed that using olive oil for the massage will improve the colour and texture of the baby’s skin.
Another practice is to bathe the newborn baby in cooked rice water (kanji) to strengthen the baby’s bones and improve his/her health.Taboos:
Source: The Star Online
- Cannot eat seafood if the mother is breastfeeding, as it will cause vomiting and rashes in the baby.
- Cannot eat “windy” vegetables and fruits, like cabbage, eggplant or grapes.
- Cannot drink water.
Bagi yang dah pernah menjalani amalan berpantang, adakah ibu-ibu suka menjalani amalan berpantang? Tepuk dada tanya selera. Adakah amalan berpantang di zaman sekarang masih kuat diamalkan sehingga kini?